SuperKids (Ages 4-6)

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Superkid’s class introduces kids  to the lighter side of Taekwondo, providing an energetic, encouraging and fun-filled environment that teaches kids the basics of the sport. Fostering a friendly and encouraging group atmosphere, the goal of the SuperKids class is to instill a sense of teamwork and respect.

 

SuperKids classes are based on a series of games that promote listening, self-confidence and discipline. Learning basic Taekwondo techniques and coordination, SuperKids students will be introduced to a taekwondo sport and traditions, terminology and drills, and will progress through a system of color stripes that measures and rewards hard work and peak performance on and off the mat.

 

The Super Kids Taekwondo class trains in a group, offering students the exciting opportunity to interact with other young, enthusiastic Taekwondoists of the same age.

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Kids Taekwondo (Ages 7-12) & Youth/Teen Taekwondo(Ages 10-17)

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Students work on the Taekwondo belt system. Providing a positive environment free of bullying and negativity, the goal of the Kids Taekwondo class is to foster a highly motivated, disciplined and positive mentality, which students can then transfer into their day-to-day lives and communities.

Kids Taekwondo courses prepare the body for Taekwondo training and lay the foundation for basic techniques with a series of cardio warm-ups, stretching exercises and drills. Throughout, a focus is placed on improving flexibility, since this reduces injuries and makes traditional Taekwondo techniques easier to learn.

Training in groups, students work directly with an instructor in a variety of punching and kicking drills using shields, bags, precision paddles and targets. The importance of focused listening and concentration is emphasized with the aim of developing self-confidence.

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Adult (18+) 

The Adults class provides an enjoyable and positive environment to escape the worries of the outside world and blow off some steam. The  Adults class is a great opportunity to get into shape and develop the self-confidence and self-control needed to lead a successful life and career.

Total Taekwondo places a strong emphasis on the technical side of the sport and uses a series of footwork-based exercises to strengthen cardio and coordination. Training in groups,  Adult students work directly with instructors on a number of cardio warm-ups, stretching exercises and punching and kicking drills specific to the mastery of Taekwondo techniques.  Equally important, however, is the development of a positive mentality that students can transfer to all aspects of their lives. Total Taekwondo Adults class provides students with all the tools necessary to become a winner, both on and off the mat.

 

 

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