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WELCOME TO OUR ONLINE TRAINING

Hey Everybody, 

Welcome to our Online Training Resource. This is a very valuable tool for your Taekwondo training. Our program is not like any other. After years of training and teaching thousands of students, we feel our program is the best program suited to meet the criteria set out to defend yourself . Our Total Taekwndo program combines with the effectiveness of Taekwondo (Jidokwan,Kukkiwon), Krav  Maga, & Kombat Taekwondo.

This program is designed to enhance your in class training or can be a stand alone training on its own. We look forward to helping you on your martial arts journey.

Please bear with us as we continue to develop this form of training

Master Higdon &  Master Glenda

**UNDERLINED TECHNIQUES HAVE VIDEOS ATTACHED......OTHERS COMING SOON!**

**ONLY TECHNIQUES WITH VIDEOS ATTACHED ARE REQUIRED FOR TESTING. THIS WILL INCREASE AS MORE VIDEOS ARE COMPLETED**

White

STANCES

☆ATTENTION   

BOW 

HORSE   

WALKING   

FRONT

FOOTWORK

BOUNDING/BOUNCING IN PLACE   

SWITCHING FEET   

FORWARD SHUFFLE STEP 

BACKWARD SHUFFLE STEP   

FAST STEP

BLOCK/STRIKE

LOW BLOCK   

INSIDE MIDDLE BLOCK   

HIGH BLOCK

PROPER FIST  

TRADITIONAL PUNCH    

JAB    

CROSS(REVERSE PUNCH)

KICKS

FRONT   

PUSH   

ROUNDHOUSE   

FAST   

SIDE

Yellow Stripe

STANCES

☆FIGHTING STANCE   

FOOTWORK

ONE STEP FORWARD   

ONE STEP BACKWARD   

PULLING STEP

BLOCK/STRIKE

CROSSING PALM BLOCK

HOOK PUNCH (FRONT HAND)   

REVERSE HOOK(REAR HAND) 

PALM STRIKE

KICKS

BACK   

COUNTER FAST   

COUNTER PUSH   

COUNTER FRONT   

CUT   

CHECK

Yellow

STANCES

BACK

FOOTWORK

☆BACKWARD FAST STEP  

TWIST STEP

BLOCK/STRIKE

SINGLE OUTSIDE KNIFE HAND BLOCK (LOW,MIDDLE,HIGH)   

INSIDE KNIFE HAND STRIKE  

UPPERCUT(FRONT HAND)   

REVERSE UPPERCUT(REAR HAND)

KICKS

REAR LEG DOUBLE ROUNDHOUSE 

FRONT LEG DOUBLE ROUNDHOUSE  

ROUND+BACK   

SHUFFLE SIDE   

TRIPLE ROUNDHOUSE 

Green Stripe

STANCES

FOOTWORK

45 STEP(REAR FOOT)   

45 STEP(FRONT FOOT)

BLOCK/STRIKE

DOUBLE OUTSIDE KNIFEHAND BLOCK(LOW,MIDDLE,HIGH) 

PRESSING DOWN PALM BLOCK

OUTSIDE FOREARM BLOCK

SPEAR STRIKE

OUTSIDE KNIFE HAND STRIKE

KICKS

COUNTER SIDE   

COUNTER BACK   

COUNTER ROUNDHOUSE   

COUNTER CUT

Green

STANCES

FOOTWORK

TWIST   

180 DEGREE STEP(TORNADO)   

RUNNING STEP

BLOCK/STRIKE

SINGLE INSIDE KNIFE HAND BLOCK 

HAMMERFIST (SIDE,BACK,FOWARD, DOWNWARD    

BACKFIST(FRONT,SIDE)

ELBOW STRIKE(INSIDE, OUTSIDE, UPWARD, DOWNWARD, BACK)

KICKS

RUNNING FAST   

360 ROUNDHOUSE   

SHUFFLE HOOK   

SHUFFLE BACK

QUADRUPLE ROUNDHOUSE

Blue Stripe

STANCES

FOOTWORK

REAR LEG SKIP STEP

BLOCK/STRIKE

DOUBLE FIST BLOCK (LOW,MIDDLE,HIGH)   

OUTSIDE BLOCK   

X BLOCK (LOW,HIGH)

​​​

KICKS

REAR LEG COUNTER DOUBLE   

FRONT LEG COUNTER DOUBLE   

COUNTER HOOK

COUNTER BACK+COUNTER ROUND

Blue

STANCES

CAT

FOOTWORK

90 STEP(REAR LEG)   

90 STEP(FRONT LEG)

BLOCK/STRIKE

REINFORCED PALM  BLOCK  

REINFORCED BACK FIST STRIKE

☆DOUBLE UPPERCUTS

KICKS

ROUNDHOUSE(HEAD)   

FAST (HEAD)   

AX (REAR)   

INSIDE CRESCENT

OUTSIDE CRESCENT

DOUBLE ROUNDHOUSE(LOW/HIGH)   

SHUFFLE HOOK(HEAD)   

SHUFFLE AX

Red Stripe

STANCES

 

FOOTWORK

 

BLOCK/STRIKE

SPINNING BACKFIST

☆SPINNING  ELBOW

KICKS

COUNTER ROUNDHOUSE(HEAD)   

COUNTER FAST (HEAD)   

COUNTER DOUBLE (LOW/HIGH)   

COUNTER AX (HEAD)   

COUNTER HOOK (HEAD)   

COUNTER CRESCENT(HEAD)

Red

STANCES

 

FOOTWORK

BLOCK/STRIKE

KICKS

360 DOUBLE ROUNDHOUSE   

360 CRESCENT   

360 AX   

SPIN HOOK  

☆STEP SPIN HOOK

SCOOP (REAR)

Black Stripe

POOMSAE

KORYO

STANCES

FOOTWORK

180 DEGREE BACKWARD STEP (COUNTER TORNADO STEP)

BLOCK/STRIKE

RIDGE HAND   

TIGER MOUTH

KICKS

COUNTER 360 ROUNDHOUSE   

COUNTER 360 CRESCENT   

COUNTER 360 AX   

COUNTER SPIN HOOK   

COUNTER SCOOP   

COUNTER 360 DOUBLE   

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